![]() ![]() ![]() The study of nutrition includes research on how we eat, digest, metabolise and store the nutrients from our foods and how this affects our bodies and our health in the short term and the long term. Senior nutritionist Rose Carr looks at whats changed and whats emerging in what we know about eating for optimum health. Like all science, the study of nutrition is ever evolving. You May Like: How Much Protein Per Day To Build Muscle The best advice for anyone looking to make changes to their diet is to first assess their goals and speak with a doctor or nutritionist about the best approach for their individual needs. Additionally, some bodybuilders may avoid carbs simply because they dont prefer to eat them, as some view carbs as being unhealthy. Some bodybuilders cycle their carb intake, eating low-carb during a cutting phase and then reintroducing more carbs while in a bulking phase. By depleting carbs, the body is forced to burn fat for energy instead of relying on carbohydrates. Low-carb eating plans or ketogenic diets are popular among bodybuilders and athletes because of the potential for accelerated fat loss. Generally speaking, bodybuilders may not eat carbs for a variety of reasons, including the desire to reduce their body fat percentage and build muscle mass. The answer to this question depends on the bodybuilders specific fitness goals because different fitness goals require different types of diets. A healthy diet includes plenty of vegetables, even at the lowest level of carb intake. Its very important to choose healthy, fiber-rich carb sources. For those aiming to lose weight quickly, going under 50 grams per day under the guidance of a healthcare provider may help.Ī low carb diet isnt just about weight loss, it may also improve your health.įor this reason, the diet should be based on whole, unprocessed foods and healthy carb sources. If you have type 2 diabetes, talk to your healthcare provider before making any changes, because this diet can drastically reduce your need for medication.įor people who are physically active or want to maintain their weight, a range of 100150 grams of carbs per day may have benefits. Its important to do some self-experimentation and figure out what works best for you. Its Important To ExperimentĮach individual is unique and what works for one person may not work for the next. Protein requirements could vary based on certain health conditions, such as kidney disease, diabetes, cancer, or heart disease, so its best to consult a doctor before making any drastic changes to your diet. For someone on a 2000 calorie diet, that would be up to 175-210 grams of protein per day. Finally, elderly individuals may require up to 30-35% of their calories from protein sources. ![]()
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